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¡¡¡¡How to cope with stress in college
¡¡¡¡Do you have difficulty in breathing? do you usually lose your sleep? do you feel irritable recently? and whether you have a headache and cold palms or not? if so, it proves that you are stressful recently, therefore you should know how to relieve stress. today, my topic is how to cope with stress in college.
¡¡¡¡College life can be very stressful. although stress is a normal sense for everyone, it¡¯s difficult to make a balance between the two extremes. first of all, we should figure out the sources of stress. the competition for grades, the need to perform, interpersonal relationship, career choice and many other aspects of the college environment cause stress. these factors are connected with our family, peers and society. almost every student has to face stress of exams, as for us, we must consider some tests about our major, for instance, cet-6 and tem-8. and the majority of us should accept the stress from family. our parents all hope that we can get a good job after graduation, they keeping reminding us of the significance of the future job no matter how hard we work in college. we also have stress from peers who try their very best to study, hence we must keeping moving in order not to lag behind them.
¡¡¡¡But before condemning stress outright, we need to understand that stress is only harmful when it is excessive. some of the stress that we all experience is helpful and stimulating. the challenges of life tend to be
¡¡¡¡Stressful and an attempt to avoid stress completely would lead to a rather boring existence. after realizing the causes of stress, we can manage them by means of balancing the two extremes. maybe we can communicate with our parents and seek understanding and support from them. besides, we can take part in outdoor activities. if necessary, we can put ourselves in nature temporarily and then we can forget something stressful.
¡¡¡¡Proper stress is the power of making progress,developing a balanced lifestyle,gaining ideas by discussing problems with other students or teachers,building a sense of life meaning and making stress stepping-stone in the way of success can help you relieve your stress in college.
¡¡¡¡Thank you for listening my speech.
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¡¡¡¡Good evening£º
¡¡¡¡ladies and gentlemen. it¡¯s my honor to stand on this special occasion to present my speech¡ªchange your attitude.
¡¡¡¡life is colorful and hopeful, we always have great plans and dreams in our mind¡too ready to achieve something grand that changes our life or benefits all of mankind . while reality is complicate and cruel. how pathetic. living in this 21st century, everyone feels under a great pressure. but we should see it from another perspective. knowing that without the fierce competition we will never have the motivation to overcome handicaps. you must have heard this motto: attitude decides everything. we always pay so much attention to the life of the results, we happy for it. we sad for it .why? why don¡¯t you keep a positive attitude to it. why do we have to bear the pain which ought not to belong to us.
¡¡¡¡ln my opinion life is a kind of attitude. every man has his price. even we can¡¯t do everything well. we can try our best to do everything. ignore the life results. it¡¯s will makes us happier, brighter and more successful.
¡¡¡¡Ok ladies and gentlemen£¬let us return to the things around us£¬many college students complain that their degree and worry about their future employment£¬however£¬they complain their low wage when be employed£¬but it never occurs to us that our failure to do well in college is the leading cause of this situation. ok dear friends .let ¡®s change our attitude to look at it .have you ever think about learn your professional knowledge and using ability well to change it?the answer definitely is ¡°no¡±.
¡¡¡¡ladies and gentlemen .we should know that learning is something. but losing is nothing. change your attitude. this not only suit for me ,but for each one of you.
¡¡¡¡So be pleased to our life with more smiles£¬less complains but more changes. please remmber change is the life philosophy.
¡¡¡¡Thank you
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¡¡¡¡Good afternoon£¬ ladies and gentlemen.
¡¡¡¡I am glad to have the chance to speak here. first i¡¯d like to introduce myself. my name is guo jingen. Im from class 6 grade 1. the title of my speech is my life in dalian vocational school of tourism. i hope you can enjoy it.
¡¡¡¡Almost a year ago, i was on the dalian vocational school of tourism. in the one year, i really make a good progress.
¡¡¡¡As a student i think my life in school is interesting and meaningful. many courses are offered in our school. i almost like all kinds of subjects at school. but my favorite subject is english as well as tourism. through my specialized course¡ª¡ªtourism, i can know a lot of knowledge about history, geography. i can also master the professional knowledge about tourism. what¡¯s more, i learnt how to be a competent and successful tour guide. i also like english very much. today english is commonly use all over the world. as a tour guide, i will have many chances to meet foreign friends. in order to communicate with them, i must study english well. and through english, i can also make our country better known to the world. some people don¡¯t like studying .they think it is boring. but i am interested in it. i think it is very interesting.
¡¡¡¡I used to the student in charge of studies of our class. this position can train my leadership and encourage me to study harder to be an example to others. leadership also can help me a lot when i go to the
¡¡¡¡In a word school life is interesting and meaningful. it is an important and unforgettable period in our life.
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